The chemicals present in your makeup can do more harm than good to your health. Exposing your skin to these harmful chemicals can even cause serious health problems down the line. Luckily, forgetting about your cosmetics for a few months can promote skin health.
Here are a few benefits you can witness after saying goodbye to makeup.
While foundation, bronzer, and highlighter can make you look good, but they also start to slowly collect in your pores. The makeup particles, combined with dirt, pollutant, and bacteria, clog and enlarge the pore in your skin. While there is no exact remedy to shrink the size of your pores, going makeup-free might do the trick. With no makeup particles accumulating them, the pores start to appear smaller and add a finished look to your face.
Trying to hide your wrinkles with a firm foundation might be making them even worse. As we age, the signs of matured skin become difficult to hide. However, the two main reasons behind the formation of wrinkles include loss of collagen and hydration.
As the makeup particles start to collect within your fine lines and wrinkles, it highlights the signs even more. If you are thinking about quitting makeup for a few months, you will be surprised at how much younger you look without it. You can also try silicone anti-wrinkle eye pads to reduce any fine lines around your eye. The medical-grade silicone eye pads can keep your skin hydrated and promote collagen growth.
With each wear of makeup, we expose our skin to toxins and harmful chemicals. Not only makeup clogs your pores but also causes an inflammation reaction upon application. This reaction leads to more breakouts that we try to hide with makeup –a never-ending cycle of misery.
Also, let’s not forget about the makeup brushes that we are supposed to wash regularly. These unwashed brushes can also cause your face to breakout.
Applying mascara leaves you with more than just longer lashes. Most eye makeup, such as liner, mascara, eye shadow, etc., contains preservatives that can cause infection in your eyes (conjunctivitis or pink eye). It can also cause other eye issues like swelling, irritation, dryness, and itching. These germs can easily travel from one person to another by simply lending your makeup to a friend.
Although it is rare, applying mascara or eyeliner pencil can easily scratch and damage your cornea. If not careful, your eyes can experience serious corneal abrasions.
Each application of makeup on your face can interfere with the natural cell renewal process of your skin. Leaving your makeup overnight can cause havoc on the skin, causing your skin to become dry and dull. Nighttime is the best time to pay attention to your skin, as our bodies work on healing itself while we sleep.
With no makeup on your skin, there is nothing to interrupt the regeneration of skin cells. The result is healthy and vibrant skin every day.
If you could see the bacteria crawling on your makeup products and brushes, you won’t dare to use them again. There are bacteria around us all the time, but smearing your face with them can be an unwise decision.
The older your makeup is, the more bacteria residing in it. Bacteria and viruses can survive within your cosmetics due to the added preservatives.
]]>People pay less attention to the initial signs of aging and then get panicked at the sight of wrinkled hands or feet. However, there are ways in which you can reduce the visible signs of aging. If you search "anti-wrinkle treatments," you will be overwhelmed by the number of options available. Treatments such as laser, botox, and creams, are either expensive, invasive, or require time to deliver the results.
Another easy way to get rid of your wrinkled face or hands is to buy an anti-wrinkle hand pad or face pad. After its easy application, you can leave the silicone hand pad or face pad overnight.
Taking care of your skin requires time, money, and effort. If you are trying to reduce wrinkles from your face in an inexpensive way, natural remedies can do wonders for you. All the natural nutrients can keep your skin soft, smooth, and wrinkle-free.
Aloe Vera is popularly known for its moisture and healing powers. Applying the vitamin E enriched plant for 90 days can diminish fine lines and wrinkles from your face. Dehydration is a major cause of dry skin and wrinkles. Also, Aloe Vera can help you get rid of dull skin as well.
Aloe Vera is one of the best anti-damaging remedies as it penetrates your skin and repairs the damage from the inside. It also encourages healthy cell growth by preventing any harm.
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Whether you fancy eating, drinking, or masking a banana on your face, this fruit can deliver fantastic results. It is enriched with Vitamin A, B6, and C, making it a perfect candidate to fight against aging signs. When applied to your skin, the banana mask can reverse the skin damage and eliminate any free radicals.
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A healthy yogurt face mask comes with many advantages. The Lactic Acid present in it can easily dissolve any dead skin cells, which in turn brightens your complexion. The Vitamin E content present in it promotes skin repair while clearing the blemishes.
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Turmeric is known for its healing and antiseptic properties, making it a valuable addition to your list of natural remedies. When applied to the skin, turmeric forms a protective barrier that keeps the germ and pollutants outside. Plus, its antioxidant property prevents any damage by free radical and promote the growth of healthy skin cells.
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Kami pads are designed to keep your skin hydrated while you have your beauty sleep. They provide an ample amount of moisture to your skin while providing enough space for your skin to breathe easily. The moisture is used to rejuvenate your skin while the pad's firmness keeps your skin flat and wrinkle-free.
As we age, our skin starts to reduce collagen production, affecting the elasticity of your skin. You can use the silicone pads for face to synthesize collagen production in your skin, making it smoother.
As we journey towards old age, it is normal to experience fine lines and wrinkles on your skin. We immediately start to blame the harsh sun and our lifestyle choices –which contribute to skin aging to some extent. However, having visible signs of aging is inevitable and a universal problem.
When we age, the collagen levels in our skin start to drop, which profoundly impacts your skin's elasticity. The deficiency of collagen can cause the skin to lose almost 20-80% of its thickness.
We have all heard the buzz about the magic of tropical collagen and how they can refresh the skin. However, it can only offer a limited advantage as it remains on top of your skin. It doesn't play any role in improving collagen's natural production within your skin; hence, the results are temporary.
You can always find and apply an anti-wrinkle cream to reduce any signs of aging from your face. An anti-wrinkle cream provides enough moisture to your skin to fight the appearance of wrinkles. You can apply it at night time before you are about to get your beauty sleep for better results.
When it comes to wrinkles and fine lines on your face, botox must remain your last resort. Also, injecting botox in your face can disable the nerves and slowly leads to muscle atrophy in the injected area. Decreasing levels of collagen can impact the plumpness and smoothness of the skin –something we don't even wish upon our worst enemies. Finding ways to boost collagen levels is the key to baby soft skin.
When you start to look for wrinkle treatments, botox, laser, and surgery can be expensive and invasive options. The non-invasive treatments include lotions, moisturizers, and anti-wrinkle creams that can take months to deliver the results. With that being said, we all need an inexpensive way to quickly stimulate collagen levels in the skin.
Kami Silicone pads for the face, hands, and eyes are the new renowned treatment for wrinkles and fine lines. The easy application of the pads can instantly preserve your skin's smoothness as you are getting older.
The application of silicone pads on your skin is proving to be an effective way to treat crepey skin. The best part? You can leave the pads overnight and enjoy the wrinkle-free skin in the morning. The kami pads provide moisture to your skin, keeping it hydrated throughout the night. It supports the healing process of your skin and enables collagen production. The result is smooth skin with diminished wrinkles in that area.
Medical grade silicone is being used in many products, including eye contacts, bandages, orthodontic treatments, and breast implants.
]]>Maybe someone told you that it is completely fine to skip sunscreen on a cloudy day. Or maybe taking hot showers is good for your skin. We all have been there, which is why we are here to put major skincare myths to rest.
After having a tiring day at work, removing your makeup can be an energy-draining task for many. You need to drag yourself out of bed and into the washroom, which can be a real struggle. But leaving your foundation, mascara, and lipstick overnight are certainly detrimental to your skin.
When you sleep with your makeup on, it combines with the dirt and oil present on your skin. The mixture can clog your pores, which can result in dullness and breakout. You can get micellar water for no-rinse makeup removal.
We heavily rely on our hands every day, such as opening doors, texting on a cellphone, or grabbing stuff. With every surface your hands touch, bacteria and germs start to collect on your fingers and hands. Considering all the grossness, you can prevent these bacteria from spreading by keeping your hands away from your face.
Another thing to remember is to never apply your makeup or skincare routine with unwashed hands. Germs can accumulate in the pores of your face, causing havoc on the surface.
If you have ever heard that sun protection factor (SPF) is only required during sunny days, you are not alone. Whether you are going to the beach on a summer afternoon or sitting outside to enjoy the view, wearing sunscreen is always a must. Going out without sunscreen can slowly damage your wrinkle, leading to wrinkles, dry skin, and dark spots.
If you are already suffering from wrinkles, silicone wrinkle pads, or a healthy skincare routine can reduce the lines.
Many of us tend to forget about our lips when formulating a skincare routine. But they deserve as much love and protection as the other parts of your face. Your lips can also get sunburned –an uncommon knowledge.
Having a lip balm with SPF can protect your lips from the harsh sun rays. Carry the balm in your purse, so your lips can experience sunburn again.
Even if your face is plump with no signs of aging just yet, applying an eye cream can never go wrong. As we age, the thickness levels of our skin start to drop, especially near your eye. The skin around your eye is quite sensitive, which is why this area is the first one to experience signs of aging.
When trying to find a different solution for your wrinkle problem, you can always get silicone wrinkle pads for your eyes. The silicone pads form a cloud of moisture and oxygen, which leads to a rejuvenated and refreshed skin.
It is almost impossible that you have never been a target of any skincare myths. However, you can use this knowledge to improve your regular skincare regime and offer it the love it deserves.
]]>Whether you are in your 40s or 50s, sticking to a solid skincare routine can benefit your skin. We are not talking about skincare basics, such as moisturizing or toner, which most people are aware of. Ensure to include every anti-aging step mentioned below for healthy and youthful skin.
Cleansing is an important part of any skincare routine, regardless of your skin type. It helps you remove any makeup you have applied before, dirt, pollutants, and bacteria. However, if your skin is already showing aging signs, you might need to shift to a nourishing cream cleanser for added moisture. As we age, our skin starts to lose moisture, natural oils, and nutrients, which results in dry and wrinkled skin.
For optimal results, apply the cleanser twice daily (morning and evening) for smoother and softer skin. Get a small amount of cream cleanser in your wet hands and gently apply it on your face. After massaging your face with it, rinse thoroughly and pat dry.
Exfoliation helps you remove dead skin cells that might be clogging your pores. The important thing to remember is that skin type plays a significant role in exfoliation. While some skin responds positively to everyday exfoliation, others might be able to handle it once or twice each week. Pay close attention to your skin to understand what works best for you. If there are any fine lines or wrinkles on your face, exfoliation should become a must-include process in your skincare routine.
The serum contains powerful ingredients to enhance cell regeneration, improving the skin’s overall health and radiance. You can instantly feel your skin getting smoother and firmer with the continued use of the serum. Remember to apply serum in-between exfoliator and moisturizer.
If your skin is showing visible signs of aging, moisturizing can revive the skin tone and promote cell regeneration. When you are moisturizing your face, after applying serum and before makeup, don’t leave your neck and chest area behind. A small quantity of moisturizer can reduce any fine lines or wrinkles on the skin.
Once you are home after work, it is time to pay attention to your skin. An evening skincare regime removes all the makeup, pollutants, and bacteria that can get stuck and clog your pores. Sleeping with your makeup on can easily harm your skin, regardless of your age. A bottle of micellar water and some cotton pads can clear all the pores. It is designed and formulated to leave your skin clean and healthy after its use.
The silicone anti wrinkle pads or kami pads are used as an effective way to prevent wrinkle formation. Two main reasons leading to wrinkles are the loss of collagen and moisture. A kami pad can be used to lock in the moisture and boost collagen production in your skin.
It is recommended to wear a kami pad for at least 3-12 hours each day. After consistent use of the pad, your skin starts to get rejuvenated and smoother, leaving the fine lines and wrinkles behind.
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Collagen is a natural protein that our bodies produce. A major structural component of the human body (different types of collagen make up our skin, bones, muscles, joints), we depend on collagen to keep our skin plump, hair strong, bones healthy, joints lubricated, and digestive system working smoothly.
Even though our bodies are able to produce ample amounts of collagen when we are young, sometime in our mid-20s, our bodies produce about 1 percent less collagen each year (in addition to the decline in the quality of our produced collagen). By our mid-40s, our collagen levels may have fallen by as much as 30 percent. The rate of this can vary depending upon lifestyle choices and environment. Without collagen, our cells lose structure, increasingly becoming weaker, stretchier, and thinner. This decline is the true cause of many skin woes like wrinkles, fine lines, dark circles, dry skin, and cellulite.
While there are many options available for supplementing collagen both topically and internally, it's also good to consider how you can avoid collagen's depletion in the first place. Here are the nine biggest killers of collagen:
Studies have shown that all it takes is two or three cups of coffee a day to stimulate the production of cortisol. Cortisol is otherwise known as the "stress hormone" that accelerates the aging process by thinning out your skin. Instead, opt to make an energizing drink from matcha. Matcha is known for boosting the metabolism, calming anxiety, and cleansing the body and is rich with antioxidants that prevent collagen breakdown.
As beautiful as it may look adding artificial color to your food, it is anything but healthy and can create major inflammation in the body. That inflammation can damage the skin's collagen reserves, which manifests as premature aging. Instead, try natural coloring like beet juice, turmeric, and blue-green algae. Beet juice, rich in vitamin C, also helps support collagen production, which is so essential to the elasticity of the skin.
While we're all about enjoying alcohol as part of a healthy wellness lifestyle, it can be dehydrating. When collagen is inadequately hydrated, the fibers start to crack and adhere to one another, leading to dry, flaky skin and the formation of wrinkles on the skin's surface. Supplement your natural wine with glasses of water, or sub one out for a mocktail instead.
We all know by now that sugar is bad for your body, but did you know it can be equally bad for your skin? Refined sweeteners actively age you by speeding up the degradation of the key skin proteins elastin and collagen. The key is to substitute refined sugars with natural sweeteners that have deep, rounded, and complex flavors paired with other nutrients the body can use. Natural sweeteners, such as honey, dates, and maple syrup contain minerals and antioxidants that benefit the skin and have a lower glycemic index than white sugar, but they should still be eaten in moderation.
The Harvard Nurse's Health Study found a connection between skim milk and damage to the collagen in the skin. While there are hormones in all cow's milk that may trigger inflammation, the study found that those who drink skim milk suffer most from unsightly blemishes—possibly because there is a higher number of bioavailable hormones in skim that haven't been absorbed by fat. If you do go for milk, choose one from grass-fed cows, or opt for a plant-based option instead.
Sun is vital for our well-being; we need at least 20 minutes of sun every day for optimal health and the natural production of vitamin D in our skin. But overexposure to the sun, especially when it results in a sunburn, causes damage to your skin. Prolonged exposure to UV light can cause collagen to break down at a higher rate than normal. So start listening to your skin, know when to get out of the sun and into the shade, and be sure to wear a natural zinc sunscreen to block those collagen-damaging UV rays.
Never underestimate the power of stress. It can wreak havoc on your body in countless ways and can weaken the integrity of your skin's collagen, resulting in a saggy, lackluster, wrinkly appearance. I highly recommend combating stress through focus on your breath: Set aside five minutes a day to sit and focus on deep breathing, and you'll see how you will feel instantaneously relaxed and rejuvenated. But don't forget that stress comes in many forms. Most often we think of emotional stress, but poor sleep and nutrient deficiencies also cause stress within the body.
Sleep is absolutely essential for inner and outer beauty because it is crucial for overall wellness and vitality. Getting enough sleep at night allows your body to repair damaged collagen, which prevents wrinkle formation. Aim for a minimum of eight hours of uninterrupted sleep every night. Be sure to stop eating at least two hours before bedtime and allow for plenty of time to relax before bedtime without your devices.
Unfortunately, pollution is all around us in our modern lives, in the food we eat, the water we drink, and the air we breathe. Exposure to air pollution can break down collagen, which causes premature aging in the skin, including hyperpigmentation, age spots, and wrinkles. Take steps to reduce your exposure to pollution by using both an air and water purifier, fill your home with oxygen-producing houseplants, and boost your immune system with a vibrant and healthy diet.
]]>In this post, the beauty experts at KAMI will explain the health benefits of turmeric. Then, we’ll show you exactly how to make five fabulous turmeric face masks that will leave your skin as bright and radiant as a summertime sunset.
THE INCREDIBLE HEALTH BENEFITS OF TURMERIC
OK, first things first: what in the name of glowing skin is turmeric? It looks like someone threw a dried pumpkin rind into a food processor. But in reality, it’s a spice made from a plant in the same family as ginger. If you’re a fan of Indian food, you’d probably recognize the scent and flavor of turmeric from some of your favorite curries.
Turmeric has been used in Chinese and Ayurvedic medicine for literally thousands of years. It gains most of its healing powers from its concentration of curcumin, a super powerful antioxidant. Research has shown that curcumin has strong anti-inflammatory properties and helps to slow the effects of aging.
While curcumin goes a long way in the fight against aging, medical-grade silicone does even more. And that’s exactly what Kami Wrinkle Recovery Pads are made from! (More later on how Kami Wrinkle Recovery pads can transform your skin overnight.)
5 FABULOUS TURMERIC FACE MASK RECIPES
One important thing to know before getting started with your face mask is that turmeric can stain just about everything it comes into contact with. This includes your clothes. So if you’re getting ready to make one of these turmeric face masks, be sure you’re wearing clothes you don’t mind having orange stains on for the rest of time.
Turmeric face masks may also leave a slight yellow-orange tint on your skin, even after you’ve rinsed off the mask. This is nothing to worry about—a thorough cleansing and a little time will get rid of the discoloration—but it’s worth keeping in mind. So, in other words, you don’t want to try a turmeric face mask right before your big date or some other special occasion.
All of the turmeric face mask recipes we’ve listed below follow the same simple process. Here are the steps:
Now for the main event! Here are five fabulous turmeric face masks that will give you that je ne sais quoi we’re all searching for.
1) MILK, HONEY, AND TURMERIC FACE MASK
Milk, honey, and turmeric face masks are great for clearing up pimples and acne. The lactic acid in the milk contains alpha hydroxy acids (AHAs), which clear away dead skin cells. At the same time, honey is an antioxidant that helps get rid of the free radicals that cause flare-ups and break-outs. The result of this mask is clearer, smoother skin with a more even tone.
2) YOGURT AND TURMERIC FACE MASK
Greek yogurt is so wonderful in so many ways. We’re in love with it! Since yogurt is also a dairy product, it has lactic acid just like milk. In addition to the awesome benefits of the AHAs, yogurt moisturizes and hydrates your skin. Use the yogurt and turmeric face mask when your skin is feeling a bit dry.
3) BANANA AND TURMERIC FACE MASK
This banana and turmeric face mask provides tons of much-needed vitamins and minerals to your skin cells. These nutrients work wonders for your skin because they help repair your skin cells and remove havoc-wreaking toxins. Banana-based masks are also known to reduce redness and boost moisture.
4) LEMON JUICE AND TURMERIC FACE MASK
Lemon juice contains citric acid, which acts as a natural exfoliator. There are lots of different exfoliating face masks you can make at home, but those with lemon juice are special. Unlike most exfoliators, the citric acid gently clears away dead skin. Other exfoliating products require physically scrubbing your body to remove dead cells, which can damage your delicate skin.
Lemon juice and turmeric face masks are great if you have oily skin or if dead skin is building up on your face.
5) OLIVE OIL AND TURMERIC FACE MASK
This olive oil and turmeric face mask is perfect for all skin types. Olive oil is one of nature’s finest natural moisturizers and, let’s be honest, who doesn’t want a little more moisture in their skin? If you prefer, you can swap out the olive oil for a liquid coconut oil, and the mask will still be super effective.
ADDITIONAL TIPS
We have just a few more tips to help you achieve gorgeous, glamorous skin.
First of all, be creative! You can definitely mix-and-match some of the ingredients in these masks. For instance, a splash of lemon juice goes well with pretty much any turmeric face mask. The same is true of yogurt. When making DIY facial masks, adding new ingredients and creating your own recipes is totally encouraged!
Second, make sure to get the consistency right. Your turmeric face mask should have the consistency of a gravy or a cheese sauce. If your mask seems too thin, you can add a little extra turmeric or even a bit of flour to thicken it up. If the mixed ingredients seem too thick, try dropping in a little yogurt or lemon juice.
Third, don’t be afraid to try some other facial masks! Turmeric face masks are incredible, but there are other all-natural ingredients you can use to make DIY face masks:
Pretty terrific, huh? Mother nature never ceases to amaze.
KAMI WRINKLE RECOVERY PADS
Now we’re going to let you in on a little secret: Kami Wrinkle Recovery pads are an affordable, at-home skin treatment that allows you to wake up every morning to gorgeous skin with fewer wrinkles. They’re made from medical-grade silicone that creates a hydrating microclimate on the surface of your skin.
This unique healing environment smooths and plumps your skin while you sleep. If you want science backed products that will provide real results, Kami Wrinkle Recovery pads are the treatment you’ve been searching for!
Kami Wrinkle Recovery pads are so easy to use that it’s almost hard to believe how effective they are. All you need to do is apply the patches to your forehead, neck, and décolleté, as well as your eyes and mouth, right after you’ve cleansed your face at night.
Then just get a good night’s rest and wake up to skin that is visibly plumper and smoother, with fewer wrinkles and creases. Kami Wrinkle Recovery pads are the ultimate at-home treatment for keeping your skin glowing and glamorous!
TURMERIC FACE MASKS AND KAMI WRINKLE RECOVERY PADS: THE SECRET DUO FOR GLOWING, RADIANT SKIN
We really can’t stress the benefits of turmeric enough! Here at Kami, we love skin treatments that are both natural and effective, so of course, we’re infatuated with turmeric. It removes toxins, evens your skin tone, clears up blemishes, and fights the effects of aging. What more could we possibly ask for?
Well, maybe one thing. And that’s Kami Wrinkle Recovery pads. While turmeric face masks are great once or twice a week, Kami Wrinkle Recovery pads are part of a nightly skin care routine that will help you keep your skin dewy and radiant.
]]>In general the end of the year/beginning of the new year is a time to reflect on yourself, your life and the past year and resolve to make positive changes Just as many people make resolutions to improve their general health (e.g. eat healthier, lose weight, exercise more); the new year is a good time to assess your skin health, set goals for the upcoming year and plan on how you will accomplish those goals.
Here are some commandments to make for your skin for the next 365 days:
Yes, even in the winter. Even when it’s snowing. No matter what, no exceptions. No matter how young or old you are, sunscreen protects against harmful rays that are always present in the atmosphere, regardless of temperature or season.
If there is a single commandment you pick up in the new year, it should be applying sunscreen daily. Sunscreen is the foundation of any good skin care regimen. Ultraviolet radiation (UVR) is extremely damaging to the skin and contributes not only to skin aging (wrinkles, skin sagging, brown spots) but also the development of skin cancer. Sunscreen, which protects the skin against harmful UVR, is crucial to protecting the skin.
You can blame it on too many glasses of vino during girls night, a last-minute request from your boss that required you to stay up late or that Netflix binge, but your skin is the one that suffers. Makeup left on the skin overnight can not only clog pores and breed bacteria, but it doesn’t ever give your skin a moment to recharge.
It’s really tempting after a long day at work or a long night out to go straight to bed without cleansing your face, but washing your face before you the hit the sack is a must. Sleep is time for the skin to repair and renew itself. Makeup or other impurities left on the skin do not allow this self-repair process to occur effectively, therefore accelerating the aging process. Furthermore, it can clog pores, leading to acne or causing flaky, red, irritated skin.
When you’re starting to feel under the weather, what’s the first thing you think to do? Down some vitamin C, right? As a proactive measure to keep your skin’s elasticity and health, make this the year when you really, truly start to look at the ingredients in your products.
After sunscreen, a vitamin C antioxidant serum is one the most important anti-aging products available. Free radicals from the environment (for example from UVR and pollution) contribute to skin damage and skin aging. An antioxidant serum neutralizes these damaging free radicals and protects the skin. Unlike some harsher anti-aging ingredients, such as retinoids, antioxidant serums are generally tolerated by all skin types.
Fess up, babe: when was the last time you actually cleaned off those makeup brushes you use every single day (sometimes more than once a day)? We won’t judge you for how long it’s been, but make it a priority to ensure you’re cleaning those brushes.
People often overlook washing their makeup brushes/applicators regularly but this is a big no-no. Besides makeup, brushes collect oil, dust, dead skin cells, residue of other products that may be on your face or hair, and other debris. Just imagine transferring all this onto your face! Dirty brushes can contribute to acne, skin infections and skin irritation. Additionally, your makeup may not go on as smoothly and the color may not look perfect.
Just because you can’t go to the spa on the regular doesn’t mean you can’t reap all the same benefits in the comfort of your own home. Enter the Jade Roller. If you haven’t heard, the Jade Roller is the most buzzed-about beauty buy and a favorite among spa owners, top models and editors. Crafted from pure rose quartz, this handheld facial tool boosts collagen production, contours cheekbones and jawline, eases headaches and smooths the appearance of fine lines and wrinkles. Perfect for achieving both instant and long-term results, this remarkable facial took will have you flaunting supple, glowing skin in 2019.
In addition to sugary treats, too many holiday drinks can also wreak havoc on your skin. After a night of drinking, reach for HUM Nutrition Wing Man, the dietary supplement that detoxifies your liver and protects your body from toxins. Silymarin, an extract of milk thistle, has been proven to help your body resist chronic liver diseases brought on by stress or alcohol consumption.
If you’re already taking a multivitamin, adding in a probiotic isn’t a bad idea. These are the good bacteria that colonize your gut and help with digestion, your immune system and serotonin—the happy hormone, which is mostly made in your gut! Your skin reflects the health of your gut.
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It’s time to clear out all the crap. I’m talking about all the unnecessary stuff we pour into our bodies. That means saying goodbye to all processed, packaged, bottled, take-out and toxic food. No more sugar, salt, bad fat, dairy, alcohol, caffeine or sodas. It’s even a good idea to kick meat and meat products, if you think you can handle it. Once your body is free of all the sludge that is weighing it down, it will be able to perform at its optimum. You will think better, feel better, look better and you will be able to listen to the real needs and wants of your body.
So you’ve given up all the nasties. That’s awesome! Now it’s time to replenish your cells with good, wholesome, nourishing foods. Fresh, organic, living fruits, vegetables, whole grains and legumes are where it’s at. These guys are your medicine. Embrace them with open-arms, and maybe a few herbs and spices. Vegetables, grains and legumes are rich in micronutrients and packed with antioxidants that fight disease and slow the ageing process. They also contain considerable amounts of fiber, which helps keep your digestive system healthy, slows blood sugar responses and keeps cholesterol levels in check. Love them, live them and reap the many, many benefits.
Increase your level of awareness. The mind and the body are ultimately linked. When we’re paying attention to our bodies we also tend to make better lifestyle choices. We have lower levels of stress and improved mental clarity. How do we achieve mindfulness? The best way is through meditation – whatever form takes your fancy. By taking time out each day to sit in peace and quiet and connect with ourselves we are able to be more aware of what’s going on in our bodies – emotionally, physically and spiritually.
Adequate exercise is one of the most important tools in enhancing mental and physical health. If the benefits could be patented and put into a pill, it would cost a fortune and people would be lining up for it. On the other hand, lack of physical inactivity can lead to a host of illnesses including heart disease, cancer, osteoporosis, depression and obesity. Find a form of exercise that you love, that way it won’t be a chore. For me, I love yoga. A bit of bending and stretching every day, followed by a walk around the block with my dog, and that’s exercise crossed off my to-do list.
Sleep affects us in a lot of ways including our melatonin, mental health, immunity and stress response. Lack of sleep has been associated with high blood pressure and heart problems, it can reduce your mental alertness and it messes with your glucose tolerance, endocrine function and hormone production. It increases your levels of cortisone, a hormone that in high levels can lead to many age-related problems and even cancer. Sleep deprivation also makes you moody and blurs your judgment.
Human beings by nature are very social. Ever since we first existed we have joined together in hunting and gathering groups and eventually communities. Our survival and productivity depends largely on our ability to live and work as one. Because of this, connectedness is deeply etched into our natures genetically, psychologically, socially and behaviorally. Social isolation can lead to physical and mental disharmony. On the other hand, feeling connected does wonders for your emotions and outlook on life. Surrounding yourself with a circle of love and support will enhance your ability to cope with stress and illness.
The most important thing we can do for ourselves and our health is become educated. You don’t have to have a Masters degree or anything. All you need to do is pick up a few books, start reading informative websites such as this one and ask lots of questions. The best way to take control of your health is by understanding how your body works and how different elements of life affect it.
]]>So what’s the best way to keep your skin beautiful? You may be considering dermal fillers or other injectables. But we’re here to tell you: that’s totally unnecessary!
There are plenty of natural supplements out there that will fight wrinkles and aging while boosting moisture and radiance.
HOW CAN YOU GET BEAUTIFUL SKIN WITHOUT INJECTABLES?
It’s true that injectables can sometimes help fill in wrinkles and get rid of frown lines or laugh lines. But they don’t always work as intended as there are a number of risks involved.
For example, some injectables are derived from toxic bacteria—which should already raise a red flag! These toxins can cause serious problems if they spread to other parts of your body.
Or the doctor performing your operation might accidentally add a bit too much of the injectable. This could cause a loss of movement in your face, and facial paralysis is not a highly sought-after look.
Other common side effects include loss of muscle movement over time, pain around the injection area and headaches. And on top of all that, these treatments don’t come cheap.
So if you could naturally keep your skin beautiful—without the use of fillers or injectables—why wouldn’t you?
We’re going to let you in on a little secret. You can have beautiful, wrinkle-free skin without expensive operations and the risk of side effects! How? Let us fill you in.
Kami Wrinkle Recovery Pads are an easy, affordable way to seriously revitalize your skin. Our patches are made from medical-strength silicone and are clinically proven to produce 100% real results on real women. These medical-grade silicone patches create the ideal microclimate between the patch and surface of your skin, which encourages collagen production while also boosting hydration in your skin’s outer layers. The result is smooth, plump skin with more moisture and fewer wrinkles.
As an added benefit, Kami Wrinkle Recovery Pads are specially made for different areas of your face, chest and neck.
To experience these benefits for yourself, all you need to do is put the pads on after you’ve cleansed, dried, and moisturized your face at night. Then get some well-deserved beauty sleep, and wake up with gorgeous, glamorous skin. It’s that easy!
HOW DO SUPPLEMENTS MAKE YOUR SKIN BEAUTIFUL?
In addition to Kami Wrinkle Recovery Pads, there are a number of ways to naturally help your skin stay healthy and glowing. One of the easiest is to begin taking vitamin supplements.
You’re probably wondering how supplements could possibly help improve the health of your skin. Allow us to explain.
As you age, the most important proteins in your skin— collagen and elastin— begin to break down. Making matters worse, your body doesn’t produce these proteins as easily as you grow older.
In fact, research has shown that collagen production decreases by roughly one percent each year after the age of twenty. So by the time you’re 50 years old, your collagen production is only 70 percent of what it was when you were in your teens. Yikes!
This is where supplements come in! While different supplements work in slightly different ways, the overall effects are similar. In short, skin supportive supplements revitalize and rejuvenate your skin by improving the health of your skin cells and helping to produce more crucial proteins like collagen.
WHAT ARE THE 10 BEST SUPPLEMENTS YOU CAN TAKE FOR BEAUTIFUL SKIN?
And now, we give you your go-to list of the ten best beautifying supplements you might want to learn more about!
FISH OIL
Fish oil supplements are loaded with Omega-3 fatty acids. You might have heard about Omega-3s and how great they are for your health. It’s no myth! These essential fatty acids have a number of proven health benefits. They support collagen growth and promote skin moisture, both of which help to keep your skin beautiful.
FERN EXTRACT
Fern extract is sometimes referred to as Polypodium Leucotomos Extract, or PLE extract, as that chemical compound is the primary active ingredient.
So why is fern extract one of the best supplements for beautiful skin? Because it offers special protection from the sun. The sun’s harmful UV rays are a leading cause of collagen degradation, so extra protection does a lot to keep skin beautiful.
GLA OILS
GLA oils, or gamma-Linolenic acid oils, are Omega-6 fatty acids. Like their cousin, the Omega-3 fatty acids, Omega-6s also help to keep skin healthy and beautiful. And while they’re essential for your skin’s health, your body doesn’t produce them.
So how can you get them? GLA oils are found in vegetable oils. The most common GLA supplements are evening primrose oil (EPO), borage oil, and black currant seed oil. All these varieties of GLA oil can be found in tablet form.
ZINC AND CALCIUM
Zinc and calcium are both necessary for your health in general, but they’re also critical for the health of your skin. Zinc is essential for cell structure and tissue strength, which helps fight wrinkles and keep skin tight. Meanwhile, calcium helps with cell regeneration and cell growth, thus keeping your skin youthful and beautiful.
VITAMINS (A, C, AND E)
It probably doesn’t come as a surprise that vitamins are good for your health. But it’s worth stressing how important these Vitamins A, C, and E are for your skin. Let’s take a quick look at the benefits:
PHYTONUTRIENTS
Phytonutrients are antioxidants found in fruits, veggies, and nuts. There are a number of different phytonutrients, including Lycopene, Ellagic Acid, and Resveratrol, among others.
Phytonutrients are wonderful supplements for beautiful skin because they expel toxins and harmful chemicals from your skin cells. This allows for healthy cell regeneration and maximum collagen production.
COQ10
Coenzyme Q10, commonly referred to as CoQ10, is one of the best supplements for beautiful skin. Simply stated, CoQ10 is a super antioxidant that helps get rid of free radicals and other toxins in your body. Thus, it has the effect of promoting healthy skin and allowing your body to make as much collagen as possible.
BIOTIN
Biotin is an essential B vitamin, also known as vitamin B7, that helps promote beautiful skin, as well as healthy nails and hair. Researchers also think that Biotin works to reduce the death of skin cells, which is definitely a good thing.
Biotin is found in foods like cheese, beans, eggs, and leafy greens. You can add more of these foods to your diet to ensure you’re getting plenty of Biotin, or you can take a tablet as a supplement.
HYALURONIC ACID
Hyaluronic acid, or sodium hyaluronate, is undoubtedly one of the best supplements for beautiful skin. This compound has incredibly strong moisture-retaining properties, so it’s no wonder that it helps keep your skin looking young.
While this compound is an ingredient in many creams and serums, there’s little evidence to suggest hyaluronic acid is effective when applied topically. It’s best to ingest an oral tablet to receive maximum benefits from this skin supplement.
CURCUMIN
Curcumin is not produced by your body, but it does occur naturally in turmeric, the bright yellow spice often used in Indian food. Curcumin acts as a super antioxidant and has been shown to have a number of health benefits, including anti-aging properties. You can add a little bit of curcumin by using turmeric in your food, but it’s best to find a supplement tablet for maximum results.
Every woman wants to have beautiful skin—no exceptions! But what few women know is how easy it can be to naturally maintain healthy, radiant skin. By using Kami Wrinkle recovery Pads and the best supplements for beautiful skin, you’ll basically be drinking from the fountain of everlasting youth.
]]>Sleep is called “beauty rest” for a reason. It has been scientifically proven that while you’re sleeping, your body, including your skin, repairs itself. So what exactly is happening to your skin while you’re snoozing, and how is your nighttime routine helping or hindering how your skin looks in the morning?
You’re starting to get very sleepy
You’ve probably heard of melatonin before, the sleep hormone responsible for making you feel tired around the time you go to bed, but did you know that melatonin also helps the skin? Melatonin has antioxidant properties that helps to repair cell damage from things like UV light and pollution, and it lowers stress levels.
As you sleep, your cells start working
Once you’re fast asleep, another hormone comes into play, human growth hormone, also known simply as HGH. HGH is responsible for cellular rejuvenation and turnover while you’re sleeping. It also stimulates collagen production. Cell production doubles when you’re asleep and triples if you’re in a deep sleep due to HGH.
Your skin becomes more permeable
When your skin is more permeable, your skincare products will penetrate deeper into the skin, which means they’ll work better. That’s why it’s best to apply your anti-aging serums, retinols and glycolic acids at night. The downside of this nighttime permeability is that it also allows moisture to be lost through the skin. Definitely don’t forget to put on a moisturizer at night!
Side-sleeping could cause wrinkles
There is one little skin problem sleeping can cause, especially if you’re a side-sleeper – wrinkles. Wrinkles form when your skin loses collagen, gets thinner and loses elasticity. When that part of the aging process gets paired with constant nightly pressure from your face against a pillow, or gravity pulling your chest downwards, you could develop new wrinkles on your face and décolletage. Thankfully, there is a simple solution to this… The Kami Pad!
Not getting enough sleep is associated with lots of undesirable side effects. For instance, you may have trouble thinking and concentrating, experience memory issues, and weaken your immune system, just to name a few. For your skin, it could mean developing dark circles, dry or flaky skin, a dull complexion or breakouts. Not to mention, no one likes to look tired!
Beauty sleep is not just an old cliché. It’s hugely important for your skin, your overall health and your mental and physical wellbeing! Try to get at least 7-8 hours of sleep each night, and you’ll be amazed at how much better your skin will look!
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